Wissen aktuell: Ist gesundes Fett gesund? – Omega-3-Fettsäuren Der Fokus innerhalb der Fette liegt aktuell auf den Omega-3- und Omega-6-Fettsäuren. Früher haben wir davon ausreichend über unsere Nahrung aufgenommen, heute bekommen wir davon fast immer zu wenig: Die Omega-3-Fettsäuren. Beide benötigt unser Körper. Sie haben… Weiterlesen »Ist gesundes Fett gesund? – Omega-3-Fettsäuren
Gesundes Fett- Gibt es das? Ja. Früher haben wir davon ausreichend über unsere Nahrung aufgenommen, heute bekommen wir davon fast immer zu wenig: Die Omega-3-Fettsäuren. Achtung! Leinöl und Rapsöl enthalten zwar Omega-3-Fettsäuren, aber nur die sogenannte Omega-3-Fettsäure Ala, nicht jedoch die marinen EPA und DHA.… Weiterlesen »Gesundes Fett- Gibt es das?
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