Fit & Fun (Folge 12) 1 AKTIVIERUNG DER MUSKELPUMPE Ausgangsposition: Im aufrechten Stand mit Schuhen oder auf Strümpfen in den Ballenstand drücken und danach Gewicht auf die Fersen verlagern. Den Oberkörper dabei nicht hin und her wippen, sondern aufrecht und ruhig halten. Mehrmals wiederholen. Ziel:… Weiterlesen »Entspannter im Büro
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