Diese geführte Atemmeditation schenkt dir tiefe Entspannung und verhilft dir zur inneren Ruhe. Über die Atembeobachtung begleite ich dich mit meiner Stimme, um die Bauchatmung bewusst zu üben.
Das Zwerchfell kann so seine Massage-Wirkung auf die inneren Organe wieder erlangen. Langfristig führt diese energetisierende Bauch-Atmung zu Stressabbau, tiefer, innerer Ruhe, einer besseren Verdauung, einem besseren Stoffwechsel und letztendlich zu einem erholsamen Schlaf: Die Basis für ein fittes, gesundes & glückliches Leben.
Lebe es jetzt!
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